Lifehouse Body & Soul

Mindfulness for Men

  • Achieve more with less stress
  • Find a brotherhood of like-minded individuals
  • Learn anger-control, parenting, and relationship skills
  • Understand yourself better–thoughts, emotions, past challenges
  • Become a better individual, husband, father, brother, son, friend

Mindfulness for Men -- $250

Mindfulness & Meditation

Over 16,000 scholarly articles have documented the scientific benefits of long-term mindfulness practice.

  • sharper thinking and attention
  • greater stress resilience
  • increased compassion
  • improved mental health
  • positive impact on relationships
  • reduced bias


Weekly meetings held Wednesday nights: 8:15-9:45pm. Each meeting includes:

  • an accountability check-in
  • guided mediation practice
  • course curriculum study & discussion
  • optional sharing

We Might Be for You If:

  • You are tired of going through life numb, stressed, and angry.
  • You are struggling in your closest relationships and don’t know why.
  • You have tried therapy but aren’t yet achieving the changes you are looking for. (The magic key? Getting the body involved!)
  • You are burned out by the rat-race and need real, practical solutions to deal with stress.
  • You feel restless and simply want more out of life!

Daily Practice Upgrade

To get the most out of the program, consider adding the Daily Practice Upgrade, which gives you access to 3 movement/meditation classes each week in addition to your evening Course meeting. The more you practice, the more you progress. And if you hate yoga, that’s exactly why you need it. Come see how quickly you can become more flexible, on and off the mat.

What is the Mindfulness for Men Course?

The LBS Mindfulness for Men program is a unique blend of mindfulness practice, yoga philosophy, modern therapies, and traditional 12-Step.

The program aims to offer the same fellows-among-fellows platform as found in traditional 12-Step circles, without tying progress or identities to specific behaviors. In other words: No labels. No shame. Just people learning how to be more skillfully human.

Mindfulness for Men promotes the idea that we all need recovery in one way or another. The program offers universal principles and accountability through a compassion-based, trauma-sensitive, and somatic-centered lens.

The 18-week session length is intentional, because long-term behavior change happens with consistency over time. In matters of the soul and psyche, there simply is no shortcut. We can promise you that if you commit to the program, you will experience life-changing results.


Instructor Bio


When and where is the weekly Mindfulness meeting?

Mindfulness for Men meets on Wednesday nights, 8:15-9:45pm at Lifehouse Body & Soul, 669 N 250 E, Salem, UT. The Session runs Wednesday, January 12th-Wednesday, May 18th, 2022.

What does the Mindfulness for Men program cost?

Because this is a Pilot, we are offering the incredible price of $250 for the entire 18-week session. That's less than $14 for each 90-minute class. This price will never be this low again--so take advantage of the opportunity to get in on a great deal--and also to have your feedback and perspective shape the future of this cutting edge program.

What is the Daily Practice Upgrade?

Daily Practices are 60-90 minute classes of movement and meditation, systematically designed to help you release stress and experience peace, insight, and equanimity. Each Practice includes a presence check-in, cardio, toning, yoga or pilates, and 10-15 minutes of guided meditation. Your Daily Practice Upgrade includes 6-7am class on Tuesdays/Thursdays, and Saturday classes from 7:45-9am. Daily Practice costs $25/month.

What Course materials do I need?

For the Pilot Program, men will need to purchase The LBS Course Book.

What fitness equipment do I need?

Participants need to bring their own yoga mat and water bottle to daily practice.

What is your cancellation policy?

When you enroll in the Mindfulness for Men Course, you pay up front and commit for the whole program. When you enroll in Daily Practice, your subscription renews each month and you can cancel at anytime.

Are You Ready to Change Your Life?